6 Weeks Beginners Program
Drop Body Fat & Tone Up!
Whether you're just starting out, or starting again - This is the course for you!

Women of all ages and levels welcome
Specifically tailored to your goals
Fun and Friendly Classes
Who Runs This World!

Fun and Relaxed atmosphere
Build core strenght and Muscle tone
For Absolute beginners to seasoned fitness freaks

This class is all about the high-intensity workout
One hour class every Saturday Morning
Mix of weights and cardio machines
Open to Men and Women

4 Week Fitness and Training Camps
Cardio & Agility Training
Nutritional Advice
Confidance Building

Designed around the training concepts of boxers
Serious Calorie Burner
Helps Burn Belly Fat
Works the Entire Body

2 Hours a week
Transform Your Mind and Body
Let us support you, while you support your little ones

The Secret Sauce for Seriously Fit People
Improve Posture, Mobility and Lower-back issues
Help Prevent Injury