The magic of the experience will reshape you.

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About Us

At Strength and Conditioning Coaches we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it very simple, affordable & convenient for everyone to achieve their personal health goals. Whether you're a beginner or a pro athlete young or old, our professional trainers are here to help everybody in finding the best fitness path that is suitable for them. Our clients are extremely important to us. They are the reason for our existence and what we do.
Sabrina & Lukasz

Stretching
Group working out
Ladies class
Mens Class
Girls lifting
Girl doing pushups
Men lifting
Group Hike

Meet the Coaches

Coach One
The gym is an intimidating place for people, just because they maybe haven’t played sport or been active in quite some time. There’s a fear there and people are self-conscious. Alot of my stuff is group-based, and we would do regular nights out, barbecues, get-togethers, and we also did online forums for people to communicate with each other outside class. I want them to feel like they are part of a team, part of something more than just fitness.Coach Sabrina
Coach Two
The most important thing is a sustainable lifestyle change. Do the small changes and stick to them. It will work. It takes a bit longer but it is sustainable. There’s no point dropping a pile of weight fast and then you have a pizza and you’re wearing the pizza the next day. Tiny, tiny changes mean you can have a pizza and you don’t see it the next day because your body will use it up for energy. Coach Lukasz

What Our Clients say

I have just started my journey with Strength and Conditioning Coaches. Sabrina and Lukasz have made it so easy to get started. I love the classes and the girls are a great bunch . Everyone is so supportive. Delighted to be working with Coach Sabrina. Highly Recommend !!! Reviewer OneMarianna Ashley
Couldn't recommend SC Coaches more. 5 stars just doesn't seem enough as Lukasz and Sabrina are there every step of the way making sure you don’t give up and pushing you to achieve your goals and out of our comfort zones. The atmosphere is great and everyone is friendly and there to lend a hand if needed. Reviewer TwoJim Tait
I've trained with Lukasz and Sabrina for 3 years now. Since then I've had very little injuries and feel a lot more confident on the pitch. They're always there for dietary advice help with technique and some laughs. They cater for all levels of experience. My brothers and mam have joined and like me they can't get enough, especially my mam! Reviewer ThreeNatalie Bostock